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Calm & Senses

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making meditation practical

Our Services

Calm & Senses aims to help people find their inner calm within the outer chaos.

We offer meditation as a tool for stress management through:

group and individual classes (virtual and in-person)

workplace wellness programs

retreat sessions

speaking engagements

Start your Meditation Journey today!

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Benefits of Meditation on Your Mind

Gaining a new perspective on stressful situations.

Building skills to manage your stress.

Increasing self-awareness.

Focusing on the present.

Reducing negative emotions.

Increasing patience and tolerance.

Benefits of Meditation on Your Body

Can help reduce chronic pain.

Lowers blood pressure.

Improves heart rate, breathing, and brain waves.

Deep state of relaxation.

Happy Customers

"Laura’s session was like a breath of fresh air. Her techniques were easy to do and required little more than a willingness to slow down, and take note of what is going on not only around us, but in us. She reminded me of the importance of practicing self-awareness and breathing in a world that is sometimes so fast paced, we forget how."


"Every single staff participant in your invaluable mindfulness meditation workshop came up to me afterwards to thank me for bringing you in for such an important, meaningful, professional and helpful session. We learned a tremendous amount from you, and were inspired to include your practices into our daily lives as well as facilitate one at least once a week at work. Impressed with your engaging, educational and rejuvenating session, we thank you for sharing your expertise and recognize your talent for being an authentic and gifted adult educator."


"You are a great teacher. I loved your reflections at the beginning of each class. I would recommend your class to any one of my friends. Thank you again."


What is Meditation?

Meditation can be different things to different people. Learn more about meditation.

Meet Your Instructor

Get to know Laura, your Canadian Yoga Alliance-certified Meditation Teacher.


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