Short Meditations
[vc_row css=".vc_custom_1664742366968{padding-top: 2% !important;padding-bottom: 4% !important;}"][vc_column][vc_column_text]Just five minutes of meditation each day can have overwhelmingly positive health benefits. It gives you time to calm your mind, to get in tune with your body and shift your flow of energy.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Calm and Energized [audio mp3="https://calmandsenses.com/wp-content/uploads/2022/10/Calm-Energized.mp3"][/audio] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text] Mindfulness Moments [audio mp3="https://calmandsenses.com/wp-content/uploads/2022/10/Mindfulness-Moment.mp3"][/audio] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row]...